What is a 7 on 7 off shift pattern?

A 7 on 7 off shift pattern consists of seven consecutive working days followed by seven days off. The 14-day cycle then repeats. Depending on the workplace, employees may work day shifts, night shifts, or rotate between both.

How many shifts do you work on a 7 on 7 off schedule?

You work seven shifts during each 14-day cycle, so approximately half of the calendar days are working days. This usually results in about 14–16 shifts per month, depending on the month and where the cycle starts.

How many hours do you work on a 7 on 7 off schedule?

With 12-hour shifts, one 14-day cycle includes 84 working hours. For example, 14 shifts equal 168 hours, 15 shifts equal 180 hours, and 16 shifts equal 192 hours. The exact monthly total depends on how the cycle falls within the calendar.

Does a 7 on 7 off schedule always use 12-hour shifts?

No. Shift length depends on the employer and type of work. 12-hour shifts are commonly used with 7 on 7 off schedules, but other shift lengths are possible. You can set your actual working hours in the full shift calendar.

Can a 7 on 7 off schedule include night shifts?

Yes. A 7 on 7 off pattern can use fixed day shifts, fixed night shifts, or rotate between days and nights. For example, a rotating pattern may consist of 7 day shifts → 7 days off → 7 night shifts → 7 days off.

Does a 7 on 7 off schedule stay on the same days of the week?

Yes. The full cycle lasts 14 days, which is exactly two weeks. Once the schedule starts, working days and days off remain aligned with the same days of the week.

How do I calculate my 7 on 7 off shift schedule?

Choose your first working day and the shift pattern you work. The calculator will repeat the 7 days on, 7 days off cycle and show your working days, days off, and working hours for each month.

How can I check the standard working hours?

Monthly standard working hours are available in the full shift calendar after signing in to your account. You can compare the hours in your schedule with the standard working hours for each month.